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- Sean-Jordan Baruch
- Apr 10
- 2 min read
Tired of Hair Fall? Discover 7 Expert Hair Care Tips to Prevent Hair Loss Naturally
Hair fall is more common than you think—and often, it’s preventable with the right hair care routine. At Be Safe Health UK, we help you tackle hair loss from the root with proven, dermatologist-backed advice.
Here are 7 hair care tips to help reduce hair fall and support healthy hair growth:
1. Reduce Heat Damage – Use your hairdryer on a low heat setting and limit the use of straighteners or curling irons. Excess heat weakens hair and causes breakage.
2. Avoid Harsh Chemical Treatments – Don’t dye your hair more than 1–2 shades lighter or darker than your natural colour. This protects the hair shaft and prevents long-term thinning.
3. Be Gentle with Styling Products – Always comb hair before styling gel or spray dries to avoid snapping fragile strands.
4. Comb Wet Hair Carefully – Use a wide-toothed comb, not a brush, when hair is wet. This reduces unnecessary pulling and hair fall.
5. Minimise Tool Overuse – Avoid daily use of curling irons, hairbrushes, or tight hairstyles that tug at the roots. These habits can lead to traction alopecia.
6. Say No to Hot Showers – Hot water strips your scalp of natural oils, making your hair dry and brittle. Opt for lukewarm water to maintain scalp health.
7. Use a Mild Shampoo – Choose shampoos with labels like “gentle,” “soothing,” or “for sensitive scalp.” Harsh formulas dry the hair and worsen breakage.
Need professional support for hair loss?
We’re here to help you create a treatment plan that works—from gentle routines to advanced hair restoration options.
Message Be Safe Health UK Ltd today or book a video consultation here:
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